Visit Flinn Canada. If your sodium is too high you may be slightly dehydrated, took too much diuretic, or you have a medical problem that needs your doctor's attention. Make yourself a sandwich at lunch with whole-grain bread, low-sodium peanut butter and fresh banana slices. This basic biological process is vital for nerve impulses, muscle functions and a steady heart rhythm. While now common and almost ubiquitous, sodium was once rare in our diets and our kidneys have evolved a very efficient mechanism for conserving sodium and preventing its loss in our urine. Belmont, CA, 2008. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Bananas are good for your heart. How many sodium in a banana? That’s a problem. Sodium, along with other electrolyte minerals, plays a major role in normalizing fluid levels in your body. The body requires two essential minerals, potassium and sodium, for a variety of vital functions. https://www.hsph.harvard.edu/nutritionsource/food-features/bananas How? They do have lots of sugar though -- about 30 grams per ½ cup. Understanding Nutrition. The favorite choice for the term "Bananas" is 1 medium Banana which has about 1 mg of sodium. Perhaps the only one is that they might cause an allergic reaction in some people with latex allergies. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fibre, calcium, folate, bioflavonoids and carotenoids. Sodium in Bananas. Including a banana in one of your meals can help you reach that goal. Either way, in a large banana, there is about 16.6g of sugar in comparison to 1.2mg of sodium in the banana. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 402.25 mg (8.99% RDA), Protein 1.22 g (2.25% RDA), Fat 0.37 g (1.12% RDA), Carbohydrate 25.66 g (20.22% RDA). You'll have a frozen treat to enjoy on a warm evening. This makes a banana an excellent source of the nutrient and capable of giving your diet the boost it needs to get your potassium levels back into … Low Sodium. Potassium helps counter the effects of sodium and may help lower your blood pressure. Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma. Fresh vegetables and fruits, including bananas, are naturally very low in sodium. Makers often add extra sugar to dried fruits, so keep an eye on that if you want to limit calories. Bahama Breeze Jamaican Stuffed Plantain Bowl. Bananas are so naturally low in sodium that the amount they contain varies only minimally, no matter how big your piece of fruit. It is true that sodium is necessary for our body but people must not consume it more than needed. How Many Bananas Would You Have to Eat? © Copyright 2020 Hearst Communications, Inc. 7. Vegetables are generally regarded as being healthier than other food groups and don’t have a reputation for high sodium… A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. 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