Here are a few tips on how you can achieve that. Below is an article by this great meditation teacher & author. The first exercise is very simple, but the power, the result, can be very great. In this amazing lecture, Vietnamese Buddhist Master Thich Nhat Hanh skillfully introduces us to Mindfulness / Tranquility Meditation. The same thing is true with walking mindfully. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. First Mindfulness Exercise: Mindful Breathing. Suppose you are offered a cup of tea, very fragrant, very good tea. Do you have to make an effort to enjoy the beautiful sunset? Mindfulness is always mindful of something. Therefore, it is very important to learn how to release the tension in the body. You breathe in and out mindfully, you bring your mind back to your body, and you are there. One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an … The practice is simple recognition of the in-breath and the out-breath. By Duc (pixiduc) from Paris, France. Similarly, when your mindfulness and concentration are powerful, your insight will liberate you from fear, anger, and despair, and bring you true joy, true peace, and true happiness. It is the silence that heals and nourishes us. To recognize my in-breath as in-breath. You can be in touch with the wonders of life that are available in yourself and around you. . Breathing in, this is my in-breath. We too can realize our freedoms. That is why mindfulness is a source of happiness and joy. When you walk mindfully, it’s called mindfulness of walking. © 2020 Anthony Profeta Meditation. What is important is that you follow your in-breath from the beginning to the end. The tension and pain have been accumulating for a long time and our bodies suffer, but our mind is not there to help release it. The talking inside is the thinking, the mental discourse that goes on and on and on inside. You don’t have to make any effort—it happens naturally. His mind is with the future, with his projects, and he’s not there for his children or his spouse. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's … Anything can be the object of your meditation, and with the powerful energy of concentration, you can make a breakthrough and develop insight. Through mindfulness… Meaningful articles and readings. Thich Nhat Hanh is a highly revered Buddhist monk, Zen teacher, peace activist, and best-selling author who teaches the art of mindful living and meditation. All Rights Reserved. Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. An in-breath may take three, four, five seconds, it depends. 1st Way Mindful Breathing. Just bring your mind home to your body, become alive, and perform the miracle of walking on Earth. So the second exercise is to follow your in-breath and your out-breath all the way through. Because you have now generated the energy of mindfulness through mindful breathing, you can use that energy to recognize your body. You become your in-breath. Breathing out, I follow my out-breath all the way through. You can practice total relaxation, deep relaxation, in a sitting or lying position. That’s why a good practitioner knows how to create a moment of joy, a feeling of happiness, at any time of the day. You don’t have to make an effort to stop your thinking; you bring your attention to your in-breath and the mental discourse just stops. Mindful Breathing Exercises The Buddha offered very simple and effective methods of practice. “Breathing in, I know that I am breathing in.” It is such a simple practice, but it can transform your life. That is good enough. Therefore, your breathing can be a celebration of life. When there's a physical pain, your mindfulness will tell you that it's only a physical pain, and with that kind of awareness you won't exaggerate anything or worsen the pain because of fear and tension. When you come to a red light, you are eager for the red light to become a green light so that you can continue. In the first exercise, you became aware of your in-breath and your out-breath. When your mindfulness becomes powerful, your concentration becomes powerful, and when you are fully concentrated, you have a chance to make a breakthrough, to achieve insight. 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