(You can skip this step, but I think it helps … So many of you have asked for a Paleo BBQ Sauce recipe that is strict Paleo without the use of added sweeteners, so I converted the barbecue sauce from my books Against all Grain (page 326) and Meals Made Simple (page 250) and experimented with using dates. This simple, tangy BBQ sauce goes with just about everything. I’m betting Keto Korean Ginger BBQ Sauce will become staple in my house to put on lots more things…etc. All I can taste is pepper on my tongue! I cut back on the pepper too, to 1/2tsp. This one is not fire-in-your-mouth hot, but calls … It's great to always have a bottle on hand for any meaty dish. If you want this a bit spicier add a bit more red pepper flakes to taste. Learn how your comment data is processed. The best things in life take a little work, and BBQ sauce … Korean BBQ Spare Ribs – Whole30 and Paleo friendly! This post is in partnership with Kevin’s Natural Foods. Here, I simply want to provide a basic Paleo-friendly barbeque sauce recipe, since most recipes for the sauce have sugar in them. As for servings, I served it with 8 meatballs and still had some left. It has over 470+ easy paleo recipes and free 10 week meal plan. A sweet and spicy soy-free bulgogi sauce made with coconut aminos, garlic, and toasted sesame seeds. First, thank you for posting this recipe! Your email address will not be published. This Paleo Bulgogi is my version of one of the most popular Korean dishes. Ugh! One hour is minimum! Bulgogi comes from the Korean word bul-gogi (불고기), consisting of bul (“fire”) and gogi (“meat”), translating literally to “fire meat.”. This will thicken the sauce and cook some of the ingredients … Keto BBQ Sauce Ingredients This Korean inspired BBQ sauce will make your spare ribs sweet, a little spicy, tender, juicy and super sticky! Taste and adjust seasonings as desired. You can also add hot pepper sauce at this point if you like a spicier BBQ sauce. I’m Assuming the 15 oz. Anyway, I’d add the water as you go, taste as you good. This Korean inspired sauce pairs perfectly with your favorite cut of beef, and is paleo and keto friendly. Notice: It seems you have Javascript disabled in your Browser. A healthy alternative to takeout! Overall, this is a delicious and very EASY to make recipe. Barbecue is, after all, a very personal recipe. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Too much pepper! This Easy Homemade BBQ Sauce is a sweet and smoky all-purpose sauce. I basically just made some tweaks to substitute unwanted ingredients with better ones without compromising the original flavors. I am aware of the wide range of differing opinions that exist as to what ingredients to add to barbecue sauce or certain tricks that make it tastier. Most brands of BBQ sauce … So feel free to add mom’s or grandma’s or your uncle’s or whoever’s special ingredients to it. Keto Korean Ginger BBQ Sauce. Rinse the ribs of any small bone fragments and use paper towels to pat the short ribs dry before setting aside. BBQ sauce usually contains either brown sugar, Worcestershire or soy sauce, but we’ll be avoiding those non-Paleo ingredients. Stop there. Is there anything boys like more than barbecue? Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar and black pepper in a high-powered blender. The Keto Bulgogi has a delicious sweet-and-salty flavor. Best sauce!!! Hope you enjoy it. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, 1½-2 T Just Like Sugar Brown*** (Or To Taste), Pinch Red Pepper Flakes + More If Heat Is Wanted. I love this sauce! I double the recipe each time. Hi, I’m brand new to paleo! Tomatoes, pepper and any seed or nut based products are no good for us Paleo eaters. Blend well until liquified. I made barbecue beef with it; can’t wait to make it with pork chops! So, these are kind of a combination of plain ole meatballs coupled with a spicy Korean BBQ sauce. I make it at least once a month -exactly as the recipe states. The thighs manage to stay juicy and tender long enough for the sauce to start to caramelize and turn extra sweet. Enjoy. I made a few adaptations, loved the results and wanted to share this with all of you. We could be driving to the beach, where there’s that one place by the gas station after such-and-such turn off the highway. Honey acts as the natural sweetener, but please taste the sauce as you cook and adjust the seasonings depending on your preferences. I’m just not sure about coconut aminos. The rack of lamb was so good I just decided to make this a stand-alone recipe. Click here to view recipes. In order to submit a comment to this post, please write this code along with your comment: c5fb2b18430837724ad95bbfe7f98772. Whip up a batch of this super easy paleo BBQ sauce … I am so glad to hear that everyone can enjoy the recipe. Seems this stuff is so terrific I can’t stop eating it. The first time I used 1/2 garlic powder in place of onion and crushed tomatoes (because I didn’t have) it was just as good. Keto Korean Meatballs. Wow! A little goes a long way. My husband loves it as dipping sauce for just about every meat and shrimp! Whip up a batch of this super easy paleo BBQ sauce with pantry ingredients. This very easy to make and tasty Keto Korean BBQ Sauce, also called Keto Bulgogi Marinade, is used to make Korean grilled or broiled beef, pork, or chicken, known as Bulgogi. I’ve been searching for a simple paleo BBQ sauce recipe. Easy to source, make, and modify. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Marinate the meat with coconut aminos, toasted … Awesome sauce! Glad that you liked it Steve! The green onions and red peppers in the second picture are things I always have and they were so good with the lamb I repeated myself with the steak. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please!. Looking for a gochujang substitute that’s gluten-free, soy-free, Vegan, Whole30, and great for gochujang chicken, beef, or pork recipe? Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. Also, I only used 1/4 cup water, but you could go as high as 1 cup, just make sure you SIMMER like the recipe says, for one hour or more. I’m making this for my 10yo son who has Crohn’s–that’s why I’m careful with the spice! He seems to eat a lot of barbecue on road trips. I would keep it in the refrigerator for no longer than 3-4 weeks. Serve with meat or store in an airtight container in the refrigerator. Most of which are not paleo and generally not really beneficial for us. Instructions. I’m going to make a double batch next time so it lasts longer. The recipe for barbeque sauce featured here has a bit of a kick, just right for the next time you make some wings or get out the grill. Increase the heat to 400F. That’s great! Soak the short ribs in cold water for fifteen minutes. Filed Under: Dinner, Gluten-Free, Paleo, Paleo Recipes, Primal Tagged With: bbq sauce, burgers About Joel Runyon Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto , paleo , banting , low carb and aip diets simple. 94 Calories, 1.1g Protein, 9.4g Fat, 3.0g Carbs, .3g Fiber, 2.7g Net Carbs. The BBQ sauce is made from (paleo-friendly) mayonnaise, white wine vinegar, whole grain mustard, garlic, ground black pepper, cayenne pepper, and paprika. Raspberry Vinaigrette {Whole30} Pin this Paleo BBQ Sauce picture below to save it for later! I doubled the recipe so I doubled the pepper and I sure wish I’d started with 1/3 of what the recipe calls for! Thanks. Fortunately, it’s easy to make your own barbeque sauce using just a handful of ingredients. You can also subscribe without commenting. How long do you think you could store this sauce in the fridge before it would need to be frozen? Could you provide an alternative for Paleo Autoimmune people? This honey post explains it all. Clean Thousand Island Sauce. What is bulgogi sauce? This recipe is easy to make, and easily adaptable. Paleo BBQ Sauce. Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Return the ribs to the oven and cook for another 15 to 20 minutes, basting with more sauce every 5 to 6 minutes. 28. Jun 8, 2017 - Explore Huguette Champigny Meadows's board "PALEO BBQ SAUCE" on Pinterest. Can’t wait to try it! In small saucepan combine all ingredients and heat gently for about 5-8 minutes or until thickened just a little. YUM is right–just like the title says! One serve is a heaped tablespoon. And 2 tablespoons of Dijon mustard. I didn’t add the lemon juice b/c I didn’t have any. And though we wouldn’t have the time to do a county-wide comparison or anything, we assume it’s true. As a sort of disclaimer for this recipe, let me say that there are thousands of ways to make barbecue sauce. One thing I really appreciate is that it doesn’t require a million ingredients like lots of other bbq sauces, but still tastes great–especially for a paleo-friendly sauce. Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Korean BBQ Sauce (Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Prune Juice Concentrate, Apple Cider Vinegar, Sesame Oil, Coconut Sugar, Coconut Nectar, Sea Salt, Lemongrass Puree [Lemongrass, Water], Yeast Extract … It's now ready to serve with anything hot and if you want to use it as a dressing for a salad refrigerate for at least several hours. If you normally buy BBQ sauce at the store, check the ingredients on the bottle. This sauce was first featured as Rack Of Lamb With Korean Ginger Sauce but it is so good I ate it the following night with a beef tenderloin and a little steamed Bok Choy and the next night with plain old sprouts as a salad. I did try to keep the ingredient list from becoming too long, I know how that can feel. Nutrition for Paleo BBQ Sauce. 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