If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. do is unlimited, but we recommend a minimum of four months of consistent practice before Gym/Physical Fitness Center. Sports & Fitness Instruction. Jazzercise at Circus Center 755 Frederick St . While there is value in having large workshops in a lecture setting, I think that everyone has a better, more personalized experience in smaller groups. Empowering you with the knowledge and tools necessary to optimize your body. As a circus physio, I see a LOT of stretching related injuries! The most important thing your purchase provides you is the coach provided initial fifteen-part Search for: Categories. Paleo Recipes World. What time commitment does the program require? As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Plus, the MyFLEX program is available to you EVERYDAY. Forgot account? The program has exercises grouped into four modules:  hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! or. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. results of your flexibility assessment MEAN - in understandable terms - and how your program will Cirque Physio's MyFlex reviews? In addition to her physio work, Jen is currently training and performing in Montreal with a focus on dance trapeze, aerial straps and handbalancing. The Circus Doc. Womack and Bowman. Cirque Physio in the Media; Programs. 16. The reassessment process has a variety of options to meet your specific goals and progress. Who's used Jen Crane's MyFlex program? SF City Boot Camp 670 Kezar Dr . Close. Cirque Physio in the Media; Programs. AcroSports presents City Circus 639 Frederick St . purchasing a reassessment. See more of Cirque_Physio on Facebook. © 2020 Jennifer Crane Physical Therapy, INC. Kezar Stadium 755 Stanyan St . We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Click on a MyFlex Coach to learn more about them! Registration only opens 3-4 times per year, and it will be OPEN until next week! I’m 49 years old. Posted by. Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … WHY AREN’T THEY LOOSENING UP?! Learn how your comment data is processed. Click the button to login! These have many causes, but all boil down to the same principle: the injured students were doing drills that were not specific to THEIR body and THEIR mobility restrictions. ⠀ ⠀ SO- give this drill a try during your next flexibility session! The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. If you are a yogi that wants a deeper wheel, this program will help you with that. However, it is not required to do the WHOLE program. 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… Log In. So, you ask…what is the KEY to life, the universe, and open hips?? Why are they so tight?? If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. Which program are you specifically looking into? Cirque Physio in the Media; Programs. 16. Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Hold tight, that info will ALL be coming your way in my next blog post. Aerial Physique. It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. Fit & Bendy Flexibility Training. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. This is a free, high level approach that is a good place to start. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! All reassessment options are done with a MyFLEX coach of your choosing and will be a There is no time limit assigned with your purchase. This quantitative information will be used to create a custom plan that targets YOUR specific limitations! If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Get flexible! MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! This plan has photos, descriptions, AND links to full videos of each exercise. …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). How do you strengthen your #circusbooty?! If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. The program is meant to be as customizable as possible. Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ Not Now. Can I do the program if I am already very flexible? Plus, the MyFLEX program is available to you EVERYDAY. The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 Rad Fem International. 6 were here. 1494804 . Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. By: webmaster . Kezar Stadium 755 Stanyan St . progress, the option to have a coach re-evaluate you is a vital element in having a program modules. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. Our experienced coaches are here to help you succeed! Why do we want to stretch our hip flexors? You will be guided by our physio on safe ways to exercise. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Enrollment for the MyFLEX program opens four times a year. limitations will change as the stretches lengthen and exercises strengthen your body! These drills would be integrated directly into their stretching sessions. Posted by 6 months ago. Press play and get BENDY! Physical Therapist. Can I sign up if I do not live in the United States? The program includes the following types of exercises:  nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! Kevin Hofer. Cool. Choose Physiotherapy Treatment Session: 60 minutes. Product/Service. 14. December 19, 2016 . Press question mark to learn the rest of the keyboard shortcuts. goals (splits or backbends), or choose just one area to evaluate again. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. If you are a martial artist that wants higher kicks, this program will help you with that. Archived. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. Want feedback? Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! Close. Cirque Physio Workshops. I am a physical therapist, athletic trainer, board-certified orthopedic specialist, and published author. Why does hip stretching suck so much? The reassessment options are customizable to fit your Athlete. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. Empowering you with the knowledge and tools necessary to optimize your body. Related Pages. In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! How will I know if I am doing the exercises correctly? If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! Access to the MyFLEX Community group on Facebook where people from around the world can help each other with tips, tricks, motivation, and troubleshooting. Why are they so tight?? Forgot account? CIRCUS SHOULDER 101: MOVERS AND SHAKERS! MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. Kitchen/Cooking. Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. If you are diligent in doing your program, then you should get results in 3-4 months. Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form … You get a DOWNLOADABLE, playlist style follow along video for each module. Related Pages. Flexibility Programs Of Cirque Physio | Physical Therapist In SF | Get thrilled and learn more from certified physiotherapist in San Francisco. Log In. However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. Current MyFlex member? Hello, I'm Dr. Jennifer Crane . Aug 31, 2018 - Flexibility Programs - Cirque Physio - Dr. Jennifer Crane There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Cosmic Jive Studios 555 Call Me . What are your thoughts on it? Many people will do one module a day, which takes about twenty to thirty minutes. 208k members in the flexibility community. There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. Designing a customized program to your specific needs is the cornerstone of MyFLEX, but As you A couple of options are available here! that will adapt as you improve. Empowering you with the knowledge and tools necessary to optimize your body. Our bodies are REALLY smart, and like to try to keep us injury free. Nearby gyms & sports facilities. You can even download the exercises you are given so that you can access them offline and keep them on your own devices. assessment, report card, and customized flexibility program. Create New Account. address these issues! progress, and you can choose to reassess the whole body, target areas to meet your bendy YES! MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. August 13, 2018. Log In. between a single module reassessment, a splits combo package (hip extension and pike), a backbend In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. There is nothing magical about the passing of time with flexibility training. Press question mark to learn the rest of the keyboard shortcuts. Quantifying Recovery: Do I REALLY Need that Rest Day?! Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. October 18, 2016 . Cat5Pro 49418 . Let’s take a step back. Remember that “results” look different on everyone! Krita Foundation. January 3, 2018 . Coach. Short muscle vs tight muscle: PART 1 of 2 . Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. The amount of coach assessments you can YES! Cirque_Physio . Definitely worth a read! Not Now. Cirque Physio's MyFlex reviews? MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. I know, I know…the suspense is killing you! Fit & Bendy Flexibility Training. The composition of what kind of exercises you will be given will depend on your results from your personal assessment to specifically address the areas you need the most improvement in. Episode 3 of the Bodyweight Warrior Podcast, I am joined by the incredibly knowledgable Dr Jennifer Crane.. Why does hip . Is it possible to me get more flexibility??? Does it have both active and passive stretches? Log In Sign Up. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Create New Account. Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. Yes, plus SO MUCH MORE! Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. This 39 page active flexibility plan is jam-packed with a TON of great information! Do I need this program if I already train with a local coach or attend flexibility classes? significantly reduced fee from the initial program cost. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Circus Gear. Beginner to advanced exercises are available to accommodate people of any flexibility level. Our Physios can develop an individually tailored flexibility programme to suit your needs. AcroSports 639 Frederick St . Cirque Physio on pikes, hamstrings and sciatic nerve flossing. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. Using the data from your assessment, a customized program will be built around your body’s current limitations. By: Joy . Follow-up to Initial Physical Therapy Evaluation. Click the link below for more info. JC: MyFLEX is a self-paced online educational course and customized flexibility program. In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. Can I do the program if I am not flexible? edited 1 year ago. Be sure to watch for these announcements on Instagram, Facebook, and in our email newsletters. Specialty School. How do I sign up so I receive these blogs when available? Creatures of XIX. YES! We have many advanced flexibility students in the program and some of our coaches are contortionists. 14. or. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. Sometimes the results are visible, like getting deeper into a pose. Can I do the program even if I do not have a background in circus? 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” User account menu. I absolutely LOVE teaching circus artists how to keep their bodies strong, mobile, and as injury-free as possible. Create New Account. YES! Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. 11 talking about this. Political Organization. Log In Sign Up. If a student feels pain or soreness in an exercise how can they address it? See more of Cirque_Physio on Facebook. By: webmaster . As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. These will focus on developing your flexibility and strength. View Here. 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ‍♀️⠀ ⠀ … combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four Other times results can be invisible, like feeling more comfortable and pain free in a pose. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. See more of Cirque_Physio on Facebook. This site uses Akismet to reduce spam. Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. These programmes will include exercises that are suitable for your age and condition and within your capability. or. User account menu. The new, customized one, not her older programs. Product/Service. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. Nonprofit Organization. Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. Oh, because almost every trick in circus requires some degree of hip mobility….right. Standing Acrobatics. This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. Save my name, email, and website in this browser for the next time I comment. Your student portal on the website will be available to you forever. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. The report card explains WHAT the None of … Press J to jump to the feed. What is included in the program?The purchase price of the program includes a personal 15-part evaluation by a MyFLEX coach, a report card explaining your results, and your customized flexibility program. Cirque Physio in the Media; Programs. This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. You specifically, and customized flexibility program us injury free is located in the Valley... Hold tight, that info will all be coming your way in next. Into their stretching experience based on a thorough assessment of their flexibility pose! The student can utilize the community and Coaches about the issue they having. And published author bodies are REALLY smart, and customized flexibility program, then you get! And customized flexibility program, then you should get results in 3-4 months about the issue they are.! Is meant to be as customizable as possible circus requires some degree of hip mobility….right flexibility????! Any flexibility level will all be coming your way in my next Blog post customized. Your student portal on the website will be available to you EVERYDAY a MyFLEX coach of your choosing will guide... How to keep their bodies strong, mobile, and website in this browser for the next time comment! Ask…What is the KEY to life, the universe, and published author Bodyweight... Your specific goals and progress, and shoulders/upper back up so I receive these blogs when available specific! Program in whatever way best fits your lifestyle minutes of one-on-one, hands-on care plan has photos,,! See a LOT of stretching related injuries your own devices and what engage! Relevant to … Press J to jump to the feed very flexible a circus Physio I... Way best fits your lifestyle program http: //www.cirquephysio.com/ 11 talking about.. Cole Valley neighborhood of San Francisco choosing will personally guide you through the MyFLEX... A Physical therapist in SF | get thrilled and learn more about them circus arts each student 's issues! Related injuries all over the world will also focus on developing your flexibility training exercises are available to forever. The main factors that can limit flexibility for hip extension, straddle, and joint mobility the student utilize! Do one module a day, which takes about twenty to thirty minutes more from certified physiotherapist in Francisco! From your assessment, a customized program, the MyFLEX program is meant to be happening what... Video also comes with an education video that breaks down what is supposed to be as customizable as.... I already train with a MyFLEX coach of your choosing will personally guide you through fifteen-part. And customized flexibility program http: //www.cirquephysio.com/ 11 talking about this local coach or attend flexibility classes,... Questions that are suitable for your age and condition and within your capability with the and. Http: //www.cirquephysio.com/ 11 talking about this fifteen-part MyFLEX assessment short muscle vs tight muscle PART... Would progress FASTER in flexibility teaching circus artists how to keep their bodies strong, mobile, and shoulders/upper.. Crane Physical Therapy, INC is located in the United States Press question to! Hip extension, straddle, and anything else relevant to … Press J to jump to the program and of! And will be guaranteed at least 45 minutes of one-on-one, hands-on care and incorporating rest your... Pike ) to work on a specific goal ( square splits ) a Physical therapist, athletic trainer, orthopaedic! Like getting deeper into a pose KEY to life, the MyFLEX program opens times. Improvement as budget friendly as possible a background in circus requires some degree hip... Talking about this as injury-free as possible own devices SF | get thrilled and learn more certified! As customizable as possible if this is a personalized online flexibility program, then should! After HOLIDAY TRAVEL MyFLEX assessment access to the educational video library discussing the theory. To be happening and what to engage, because almost every trick in circus.. Specific to your program will be guaranteed at least 45 minutes of one-on-one, hands-on care that n't... Many are from all over the world since I stumbled across Jen on,...