Blueberry Avocado and Spinach Smoothie – A Healthy Life for Me . This keto avocado blueberry smoothie calls for a small bit of sweetener. It’s the perfect breakfast, snack, or post workout drink to get you through your day! It makes a healthy breakfast for kids or a nutritious snack. It is probably not the healthiest option, because of the sugar in the condensed milk :). That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! Spinach in smoothies is a great way to get a jump start on your health in the mornings. Blend until smooth. This smoothie is full of rockstar ingredients! (You may notice that I forgot to include the avocado in the picture below, whoops!) Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/. I love the word "reluctant" I should use it more often! (in a good way!). If the smoothie is too thick, you can add more milk. OR it’s my chance at a redo. Log in. Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. Grapefruit, Strawberry & Spinach Detox Smoothie Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. Admitting you have a problem is indeed the first step Kev. Can't wait to enjoy it at work this morning...thanks for sharing! I wanted to pop in today to share a new pear smoothie recipe that I’ve been hooked on lately. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. The key is to have a balance fats for creaminess and fruit to make it sweet. In addition, it’s naturally sweet, made with just 5 ingredients, and quick to make. I buy around 6 of them a week and there's only 2 of us! Absolutely understand your addiction. Dates? This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. In the first layer add the liquids – almond milk, lemon juice. Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Keto Blueberry Avocado Smoothie. And a little agave nectar to sweeten it up a bit. #smoothie. READ MORE →. This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. 313. I'm not good with prose either. just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. So! But is this a real problem? Perfect timing! ... Add a handful of baby spinach or kale for extra greens. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. 387. Plenty of fresh baby spinach to get in our greens. Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? Spinach, Blueberry, And Avocado Salad. This recipe has all that you need for recovery. Turn a fruit smoothie into a green smoothie. Scratch that. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Dude, loving the flavors going on here. Place all ingredients in blender and puree. You can substitute with a 2 tbsp coconut oil or coconut cream. Vegan and gluten-free. For a thinner smoothie, add a bit more almondmilk. :). I love the color of this and that the berries/spinach keep it low-cal! Greens in the tummy before cupcakes and donuts go in. Perfect power smoothie! If the avocado and banana were room temperature add a few ice cubes for a little chill. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. The contents of this website are not intended to provide medical advice, diagnosis or treatment. 🙂 {Little known fact… her love affair with smoothies began way before the HH gave her a blender for her 16th birthday} This morning she made a spinach, avocado, blueberry and apple smoothie and let me tell you Bob, it was delicious. This one’s an extra green smoothie with spinach, mint, and kiwi. Then, serve immediately and enjoy! It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. However, I think I'll have to try avocado just for this recipe!!! Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. Blend until smooth. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. This avocado blueberry smoothie is so creamy and sweet! Just blend + eat!! If you'd like a thicker … Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! Omg this looks absolutely amazing!!! A filling breakfast smoothie that’s packed with antioxidants. Believe it or not, avocado is amazing in smoothies! Agree - epic smoothie, Mike! Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. 143. This berry avocado spinach smoothie is my undo button. Oh man, this smoothie looks ahhhmazing! I view it as just a plus that it's so fricking healthy!! :). You actually got me putting spinach and avo in my smoothies from previous posts so thank you. Prepare and measure all ingredients using measuring cups. I just discovered my love for avocados and will add it to everything. And lucky us, we get to try them all. Loaded with super foods to help fight inflammation, and immune support ingredients. Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. My cardiologist just told me to start eating more avocados and spinach, potassium yo. I need to incorporate it farrrrr more! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. some other type of sweetener? #healthy. Here is a link so you can judge the proportions and change it accordingly - maybe a coconut sugar? Such yummy foods in this smoothie. I use canned coconut milk (Aroy-d and Natural Value are my fave brands). The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. February 25, 2019 18 rater(s) Rate it now! Such beautiful color! I put avocados in everything too! Let’s get down to business and talk about what IS in this delicious smoothie. Sounds super yummy tho, I have to try that. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? You would have to adapt the recipe to make it Paleo or Primal, I suppose. Or, hand over the mason jar! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. If you'd like a thicker smoothie, add a small handful of ice. A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. Then add spinach and avocado. Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. If you’re able to get blueberries fresh, then give this Paleo avocado smoothie recipe a try – the cinnamon in this recipe adds extra sweetness and flavor. Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? We have some gorgeous frozen blueberries. I got about 4 small servings (8 ounces each) out of this batch. Love that you added chia seeds! How to make a Blueberry Smoothie: I would recommend a powdered sweetener over granular because it will incorporate much better.. The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! LOL.Nice post and this looks quite delicious. This Blueberry Avoado Green Smoothie is definitely a favorite! Avocado and Kiwi Smoothie with Lime and Chia Seeds. Coconut Banana Sorbet. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. !I have to say I've never tried an avocado in my life. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? And … Creme de abacate, I should try that. This smoothie is power-packed with everything you need to start your day off on the right tone. Sounds yummy! Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie … I cannot think of anything more complete. On top of the spinach and blueberries there’s chard, oats, and strawberries. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Blueberry Spinach Smoothie with Avocado. It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Like the recipe 1 0 Ingredients. This power smoothie will keep you feeling full and give you the energy you need to power your body. There is no banana in this blueberry smoothie. #dessert. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. This smoothie looks very delicious! Coffee Milkshake . Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. How to Make a Blueberry Spinach Smoothie. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. I think I have a new favourite smoothie ingredient. Epic. Holiday Shortbread Cookie (Blender Recipe) 451. Thanks man! You can't go wrong with chia seeds, right? To make this smoothie, first, place all the ingredients in a blender. I definitely have a new favourite smoothie ingredient. Sponsored by Dole. Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but … I fill these pages with healthy recipes and ramblings about everything and nothing! Spinach Maple Blueberry Yogurt Smoothie. Views expressed herein do not necessarily reflect those of TheIronYou or its staff. How to make Blueberry Avocado Smoothie Bowl. I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! But most of all, she loves coming up with new smoothie concoctions. 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